TopicHow to Use App Limits and Downtime on your iOS 12
Apple’s digital health push includes some special features for iPhone and iPad users who want to cut down their app usage. App limits help you in setting a certain time limit on a certain app category. When you have spent a lot time using the app category, iOS sends an alert to you notifying you about the fact. Obviously, you can ignore these alerts, but the idea behind them is that they will help you be better at time management.
The second feature, Downtime, allows you is to set a daily schedule for when you would not use your iOS device at all. Activated once, the feature restricts device usage to phone calls and other apps you have exempted from Downtime. You can override these restrictions too like the app limit. They are more like good guidance and can help you in self-regulating your mobile usage.
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